So yesterday, i was suppose to run.. But i got talked into going to busch gardens for Hallo-scream.. good time.. tons of walking around up and down hills.. so it felt like i worked yesterday.. Temps were low, so i felt aches and pains.. grrrrrrr
Today, my calves were a little tight.. so i didn't run. decided to swim today.. i changed my living room around. Used a lot of energy doing that today.. but i muster enough strength to get something in... first 200 meters felt ok.. the last 600 sucked..
Things i need to do.. I need to get some consistency in the pool and on the bike. this will help with beginning of the year surge towards IRONMAN....
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