It was a gorgeous day today.. I was going back and forth about running.. I had a minor headache, and i was leaning towards not running. But i was watching rocky and it motivated me to get outside..
The run todays wasnt a piece of cake by far.. First mile i felt good.. To goood.. Started feelinh some muscle tightness.. I.T bands and tibalis posterior were starting to act up.. I typical pains first run after a race i guess..
So i stopped and stretched for a couple minutes..
On restart, tried finding a steady pace and rolling with it..
All done and home.. Feeling pretty good that i ran.. Thanks rocky.. I would have puss'd out if wasnt for you.