I had a decent run today.. I did intervals in the treadmill. Only got in 2 miles.. 1 mile warm up and 2 x 400 at 90-95% rpe, and 2 x400 at 65-70 rpe.. I had to go work at gym. I need to work on time management, now that im working at the gym.. Im gonna have to institute the good ole 2 aday schedule. Something in the morning and something in the evening..
Whoo hoooo.. So exciting..
But I feeling good. Intervals felt great.. Calf was trying to act up...
No comments:
Post a Comment