IRONMAN........ I on my way to earn this title

This is a Journal to my trials and tribulations of my journey to conquer the 140.6 miles of pain and mental anguish.

So, I plan to journal daily.. if you want to be apart of this journey.. follow by blog.. You will see the up and down days of training for an event.. hopefully it will be something that can inspire you to do something crazy.

Tuesday, October 4, 2011

Short but sweet

I had a decent run today..  I did intervals in the treadmill.  Only got in 2 miles.. 1 mile warm up and 2 x 400 at 90-95% rpe, and 2 x400 at 65-70 rpe.. I had to go work at gym. I need to work on time management, now that im working at the gym.. Im gonna have to institute the good ole 2 aday schedule.  Something in the morning and something in the evening..

Whoo hoooo.. So exciting..

But I feeling good. Intervals felt great.. Calf was trying to act up...

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