IRONMAN........ I on my way to earn this title

This is a Journal to my trials and tribulations of my journey to conquer the 140.6 miles of pain and mental anguish.

So, I plan to journal daily.. if you want to be apart of this journey.. follow by blog.. You will see the up and down days of training for an event.. hopefully it will be something that can inspire you to do something crazy.

Friday, October 14, 2011

Felt great...

Ahhhhh, the temp was great.. The wind was a bitch though.. Every corner i turned i was met by a good ole headwind...

But

Overall my run was great.. I felt strong and relaxed   active recovery was working like it should.. I had a couple time when i lost focus and HR got away from me..  I have to get some big mileage in soon.. I have an 8K on the 29th and a half marathon nov 13th.. So, i will need to get a big run this weekend.. I will try an 8 miler on sun eve.. Honestly i think i can do it with know real problem. I felt i could have done it today..

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