So I went out for a tun today.. Thinking to myself, I should be able to do a 5 miler, not real fast..but be able to complete it..
And guess what I did.. I went for it..
The plan was to keep a steady pace, focus on relaxing and controlled breathing.. I failed miserably. I felt like I started slowly, buy somewhere I lost site of plan.. My calf was a little tendor today. Temp was warmer than monday.. That probably played a factor in HR and breathing. Which were my problems.. Physically I felt fine.. My lungs werent able to keep up with my physical self.. "cuz im an animal" lol.. But seriously the mid 70s temps screwed with me a little today.. I wanna go out again tomorrow.. Atleast do 4..
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