Well yesterday i felt like i had been in an energy zapper.. I had a tough physic day.. Dont know why.. I thought i was coming down with something, but no.. I was gonna take the day off and get back to it on thurs.. But i thought about it more.. How about cross train and take thurs off.. I have to work at the gym. So i probably would have to cut workout short because of timing..
I grabbed my booty and went to gym.. On my way to gym i couldnt figure out what to do.. I decided to swim for a half hour and pedal for a half hour..
The swim was like death as execpted.. I hadnt swam in a while.. Shit i havent swam consistently all year.. The fact that i attempted 30 mins was insane.. Opened with 200m. Then it morphed in to 50m with breaks.. I really need to get back into the pool..
The pedaling was easy.. 11 miles 30 mins on random hill, level 10.. I thought i was gonna tap out at 15 mins but i didnt.. Lots of hot distractions roaming the gym floor..
All in all work was good.. I really need to work on consistency in the pool and the bike, while building my run base for next season.. Looking forward to the challenge of ironman..
GET SOME!!!!!!!
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