It's been awhile since I posted something...
Last Friday, I went for a run.. Run felt great, but after the i began feeling ill.. very achy with a headache/ Sat is when i got really bad, so I worked came home a went to bed.... I didn't do anything Sun, but take it easy.
Monday, I went out for 4 miler. For the most part felt great. My chest started burning.. from cold. So I didn't do anything Tues. wanted to rest. Wednesday I began feeling better but i felt a knot in my calf.... WTH... will anything go wrong. I massaged it with massage stick, thumbs, and foam roller.. Oh Man did it hurt.. HURT LIKE Shit..
More Massaging Thurs...
Fri, i decided i need to do something. I did a mile on the treadmill. No pain from calf, physically i felt great.. I had a tough time breathing, which sucked.. So afterwards i went to pool to get some laps in. Cranked out maybe 800 meters. honest i felt good in the pool.. breathing was a little better than on the treadmill running.. probably because i only did 50's.
Ill post about wicked later.
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