Yesterday, I ran, it was horrible... for one big reason.. i didn't eat much for the day.. After waking from a 14 hr coma like sleep.. First of all, I never sleep that long.. So I guess physically i crashed yesterday. All the nightshifts and a weird hours and minimal sleep.. hit me.. I had to get run done.. oh man.. i tried to start a little slower than usual.. it seems to take more energy to slow down.. crazy.. i did the 10 min runs and 1 min walks.. then it became 5 min run and 1-1:40 min walks.. then just walks.. towards the end.. quads were kinda sore.. Im bracing for the pain of the 4th.. Its going to be a brutal run.. 13.1 miles of carnage.
Todays workout will be the same.. I have to find some way to make this manageable.. GRRRRRRR...
i may add a bike after run to help keep the legs loose.. also today is the 1st day of IM training.. whooo hoooo
I registered for 3 races today.. to keep me running and to build my run base.. Freedom half marathon, cape henry duathlon, and Surfin Santa 10 miler... i plan to throw the turket trot in there as well.. whooop whhoooop...
GETTING PUMPED!!!
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