IRONMAN........ I on my way to earn this title

This is a Journal to my trials and tribulations of my journey to conquer the 140.6 miles of pain and mental anguish.

So, I plan to journal daily.. if you want to be apart of this journey.. follow by blog.. You will see the up and down days of training for an event.. hopefully it will be something that can inspire you to do something crazy.

Wednesday, August 31, 2011

Decent run

I sucked it up and 4 miles yesterday only because achilles pain has subsided.. Thanks to ice and advil..

So yesterdays run.. I tried the run/walk.. Run 10 mins walk 1min.. It worked ok.. Hard to get a rhythm.. Ran a little over 4 miles... Legs feel pretty good today.. No major pain.. Happy.. Will run again later..

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)