so run today was better than expected.. It was very humid out today.. i took three short breaks during run.. i felt a little over heat during the run. but i cranked it out like i intended to do..
Spin bike proved to be very interesting.. it started getting difficult.. really fast.. but i grunted it out.. i started doing 10 mins with a 1 min break.. i grunted the last 30 mins.. because i was looking at tru tv.. the pain that some of the people were going through made my aches look like childs play.
did some minor stretching and some ab work afterwards...
Day 1 felt great...
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