Yesterday, my calf felt awesome.. no pain what so ever.. I just the stretching, rest, and heat really helped.
I decided to test it out some.. I had a debate with myself, whether to do it outside or on a treadmill.. outside i have no concept of pace but im outside enjoying the elements.. treadmill requires me to be inside, but i can adjust my pace.. people walking around, so i won't get to bored.
So i chose the treadmill. because i can control my pace.. first half mile was great.. no pain.. so i sped up.. felt great.. 1 mile down.. speed came relativily easy.. i was very happy with today run.. because i ran with no pain. and did 2 miles at decent clip considering circumstances.
I will run again today.. another 2 miler.. may push 3.. so 1 mile warm up, on/off interval 400m, 1 mile cool down.. sounds like a plan.. thats what im doing.. afterwards ill go swim..
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