So, I went out for a run today.. Mentally occupied with thoughts and plans.. Sometimes a good combination and other times not to good.. Today, it was not to good.. Why would I say that...??? While my mind was racing with thought, some reason my body tried to keep up. This is my first solid week of running.. Something are still a little off, like active recovery and HR... So I didnt really notice the speed until I got to about 2 mile mark at 18:40... So I was saying oh shit.. Too fast.. I tried to slow down, but the train had left the station.. So I slowed tried an active recovery with some deep yoga breaths.. Worked alittle.. Its like I have switch.. Soon as I get myself together, the pace picks right back up.. So I paused for the cause.. Stopped for about min.. Then back to races...
So, 38:11, im home sweating like a champ.. Feeling pretty good.. Legs feel ok.
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