IRONMAN........ I on my way to earn this title

This is a Journal to my trials and tribulations of my journey to conquer the 140.6 miles of pain and mental anguish.

So, I plan to journal daily.. if you want to be apart of this journey.. follow by blog.. You will see the up and down days of training for an event.. hopefully it will be something that can inspire you to do something crazy.

Thursday, August 11, 2011

Day 1...

Did some strength training this morning.  Planning to do some running and maybe a swim later today.  Im currently training for running events.. So will have to get my base in other disciplines..
Todays focus song.. Time flies  puddle of mudd..

So, I ran today.. man oh man.. it hurt.. I really felt heavy.  i felt the leg work i did this morning too...

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