Well last week i was very optimistic about the half marathon i have coming up... that optimism is gone very far away. i've tried working out and running.. though my month run volume is up, my weekly volume is down.. i will have to come up with a plan to complete this race.. its looking like run 10 mins walk a min will be plan of attack.. it reduces the chance of hurting myself.. i plan to make up for run another half and a couple other races..
so i biked yesterday.. felt great, even though it was an exercise bike.. it still felt great..
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