IRONMAN........ I on my way to earn this title

This is a Journal to my trials and tribulations of my journey to conquer the 140.6 miles of pain and mental anguish.

So, I plan to journal daily.. if you want to be apart of this journey.. follow by blog.. You will see the up and down days of training for an event.. hopefully it will be something that can inspire you to do something crazy.

Friday, August 12, 2011

OOOHHHH Man

Im feeling it today.. wow.. quads, hamstrings, lats are a little sore...  but its a good thing.

todays plan is to run and maybe swim afterwards..  The swim will hopefully loosen the lats and shoulders.. the run will not do much for legs.. ill just have to grunt through it..
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