IRONMAN........ I on my way to earn this title

This is a Journal to my trials and tribulations of my journey to conquer the 140.6 miles of pain and mental anguish.

So, I plan to journal daily.. if you want to be apart of this journey.. follow by blog.. You will see the up and down days of training for an event.. hopefully it will be something that can inspire you to do something crazy.

Saturday, August 13, 2011

Great Ride...

I did a group ride today.  it was like 22 miles. nothing big..  I started to use my tri bike... i was to lazy to switch the wheels.  So i rode my road bike..

Either way good ride.. I ended up doing 3 25+ mph sprint.. 

My legs are still aching from weight training the other day... i didn't  prepared all that well either for the effort.. nutrition and hydration was off..
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