The bike yesterday was pure torture. We were out the haulin ass... the first two miles we were at 23 mph.. i was thinking there's no way i will be able to sustain this the entire ride of 20-25 miles. so we began to pace line.. speeds crept up a little high. then it was my turn... minor tail wind.. but so i opened it up.. held around 25 for about two miles or so.. then we turned, i stepped off lead, they then turned up the gas.. i lost contact... i was doing over 20 to try to catch them no luck.. so i just continued to hammer the pedals until the stop sign.. so we link up again this was the torture part but, i gave it what i had.. but to the ultimate sprint zone.. shane was pulling.. i saw him shifting as he settled in.. i was thinking oh shit.. then all of a sudden we were at 27+ mph.. my HR was around 182 at the time. i kept hammer the pedals though.. i wasnt gonna stop.. needless to say, it was a great ride.. i felt really good.. quads were on fire but i was good..
Decided to do a 2 mile run when i got back to my car.. to kinda flush out the legs. shane joined me..i was really tight in the lower leg region.. i noticed my HR was up and not coming down.. I guess because im not adjusted to the warm temps yet.. so eveything it got passed 165, i walked it down to 145-150, then started running again.
great workout yesterday...
http://www.trainingpeaks.com/sw/S6ZHJVUI3SSRGPQO77HIKACIKY
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