My last run was monday... it was ok.. i felt good actually... i was just trying to cruise it.. because i have a 10 miler on sat...
On Dec 1, i decided to start eating clean.. which translates into cutting out refined sugars and white stuff (bread and etc).. sodas and caffeine.. Oh man. i have paid for this.. I have had a monstrous headache since the first.. OMG.. it hurt so bad i couldnt sleep lastnight..
I went to pick up race packet.. still on fence about racing, especially if i have this headache tomorrow.. that will be 3 days.. I picked up a couple pair of running shoes while at expo.
So i go home.. took two excedrin migraine, laced up new and went for a run.. run felt awesome.. i felt good and really strong.. i wanted to go slow and just complete a run.. didnt expect to run my fastest 4 miler of the year.. it felt sorta easy running today..
either way headache is sorta gone.. so im happy about that.. i had a protein shake after run.. i was a little shaky too.. dont know why though. excedrin??? who know.
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