OH man... i decided to swim today.. I had to wing a workout, because I knew I didn't have the endurance to complete a big swim. So I started up with a 400 meter warm up.. 200 meter swim and 200 kick.. i was toast after the warm-up. swam 50 meters on :30.. after each 50, a 15s rest..
It was tough to settle down in the pool.. I wanted to blast off which wasn't smart on my part. shoulders were on fire.. but nevertheless i got it done.. i started to slow, because i was tired.. not because i settled down.
On another note... registration is now open for B2B.. I plan to register after the first on the year.
Im really getting use to eating clean.. its not as bad as i thought it would be. First couple days were rough because of headache.. but all better now.
I was a suppose to run a 10 miler this morning. The Surfin Santa 10 miler to be exact. Because of job obligations i had to work.. couldnt find a substitute. But in hind site, it was probably for the best that i didn't run.. I ran a half marathon under trained and it hurt like hell.. and i escaped injury. Not running this 10 miler may have saved me from getting injured.
I plan to run tomorrow. whoooo hoooooo
I picked up two pair of shoes and the expo.. i have a new favorite shoe... the sacouny kinvara 2.. this shoe is awesome.. it so like, well made shoe.
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