Great workout today.. felt good to be productive...
I did a mile warm up on the treadmill.. then i started doing a workout my buddy gave me...
it was pretty intense.. Lots of cool things that I have never done..
Today was a stabilization day.. So lots of core work and one leg balancing while lifting.. I would love to keep up with this. It pointed out some weaknesses i need to fix.. i have more strength in my right leg than left.. i need to correct this. lower back flexibility is an issue as well.. so yoga is on the table as well..
Run a quarter mile after work out.. i wanted to grunt out a mile.. next time..
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