Im guessing i didnt take in enough calories this morning.. It all started pretty good in the pool.. I had a decent swim..
600 warm up, 4 x 100. (builds). Then went to the bike.. The bike is where i started slowing down. I did alpine pass, lvl 10.. Felt good for first 5 mins.. But started fading after that.. No umph in pedal stroked.. heart rate stayed low.. It got up to the 147.. So i tapped at 15 min.. 5.5 miles.. No go go juice..
Back to grind tomorrow.. Weight training and some running..
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