I had to get a workout in before I had to go work at the gym. I chose to swim and bike..
Swim was a little tough, but i got through it. I swam maybe 1000 meters.. Stroke needs some work, and i also need to spend more time in the pool. I thinking attending masters swim at another YMCA or try to start one at my Y..
After swim, i went up to do some pedaling.. I did random hills, level 15 for resistence. My highest watt output was 471 watts, HR was 153. My average HR was 110 for the entire 30 min session on the bike.
Good training day, no complaints.
Need to get running though. I have a half marathon next week.. Crazy i know.. Another slow race on a platter..
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