I had pretty decent run on thursday.. I wanted to type this fri.. Damn computer at work suck. My blogger crashes everytime i try to open it..
But to the run
4 miler felt good actually.. Still having some breathing issues. So im not comoletely over the cold. I have a cough and a stuffy nose.. Little chest congestion.. First 2 miles were great.. HR was steady.. I was around 165. 3 mile is decided to push the pace. Do some intervals.. 30 sec on, 1 min recovery.. HR on intervals hung around 174.
Great run though.
I got off late fri, so i didnt have a chance to run. I had to work at the gym at 6.
Sat, wanted to run.. I had a hungry headache i discovered later.. I thought it was a caffiene headache. I guess i didnt take in enough calories this morning before work and lunch time..
All better now.. Hope to get a run in tomorrow.. 5 or 6 miler..
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