IRONMAN........ I on my way to earn this title

This is a Journal to my trials and tribulations of my journey to conquer the 140.6 miles of pain and mental anguish.

So, I plan to journal daily.. if you want to be apart of this journey.. follow by blog.. You will see the up and down days of training for an event.. hopefully it will be something that can inspire you to do something crazy.

Tuesday, November 8, 2011

back to the grind

Yesterday.. i got back to pounding the pavement..  Felt really good..
I didnt have any congestion in my chest.. i think the cold for the most part is gone, thankfully

so, i think im good to turn it up..

I have a half marathon on sun.. its gonna hurt but i will finish it.  I wont PR at this race maybe next half i will..  Im doing this event mainly because its in my backyard so to speak.. i can walk to the start line..

and its the first half in downtown norfolk.. whooo hoooooo.. i get another medal..
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