two a day

First time i completed two workouts is a day.. one in morning and other in the evening...

the run this morning was tough initially. first 5 mins. felt like my body was wrapped in concrete.  holy shit..i founds my stride later in the run.  only ran 2+ miles.. nothing to brag about.  my legs were killing me.  the overhead squats and bike. were definitely felt this morning. DAAAAAAAAMMMMMMMNNNNNNNNNNNN...   even walking around, my quads hurt like holy hell.

i did some stretching after the run. and some active stretching afterwards.  actually i felt great all day.  maybe its a combination of working out and being more consistent.

so the pool.. OMG it was tough..  i think i swam maybe 800 meters..  the first 400 felt ok.. the last 400 felt like death.  the pool was pretty warm at 82 degrees.  my stroke is off..  i need to get on the ball with swimming.  i need a swimming partner.. someone else swimming. not necessarily with me, i don't mind that. having someone else there. would help the time pass.. swimming alone bites. especially for training.  in a race there several others doing the same thing.

Ill get it together.