I ran yesterday.. It felt really good.. Temp was decent, around 46 degrees.
The first mile of run was good. I felt great breathing was ok.. Two miler things started changing.. I looking at my watch.. HR was 179.. I was like holy shit, need to slow down a little bit.
Physically, i felt awesome.. But i was gased.. I lost my stride after that. I hope to get out tomorrow for a run.
Purchased a new toy.. The timex global trainer.. Hell of a tool.. Cool thing is that its a direct interface to training peaks. Which is aawwweeeesssssoooommmmeeeee.
Tomorrow is a run swim work out. I will probably run/bike though. We shall see..
I weighed myself today.. I wasnt happy about what i saw.. Gotta turn up the intensity..
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