IRONMAN........ I on my way to earn this title

This is a Journal to my trials and tribulations of my journey to conquer the 140.6 miles of pain and mental anguish.

So, I plan to journal daily.. if you want to be apart of this journey.. follow by blog.. You will see the up and down days of training for an event.. hopefully it will be something that can inspire you to do something crazy.

Wednesday, February 22, 2012

Hump Day

Im still adjusting to being home from travel.. sleep habits are all screwed up still..  i stayed up til 0200 yesterday morning doing homework.  went to sleep for about 3 hours.. then went to gym for an hour

i did some work on the bike. 35 mins on the exercise bike.. i chose to do alpine pass.. so some climbs.. i used the climbs as sprint intervals..  14.4 miles in 35 mins.. avg 24 mph. with avg power of 189 watts.  max power output was 340 watts.

prior to getting on bike.. i did 4 sets of overhead squats with 15 lbs weight bar. 4 sets stability ball crunches.

feeling awesome working out..
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