Its the official start date of training plan. Time to get busy with it..
Started the day with a 25 mile bike.. Felt great throughout the ride. first 16 miles where great.. i felt good legs felt strong.. breathing and shoulders were relaxed.. all in all, things were going good. the back half on the ride changed.. good ole wind and heat increase.. the 49 mins it took to make the 16 mile mark.. the temp went up significantly. Sweat was dripping from under my helmet on to my sunglasses.. needless to say.. it was tough. Seems like there were more lights or i caught them all in the return home. The wind was tough as well.. i guess winds from the tropical storm near georgia/south carolina. it sucked big time..